WHAT WILL I LEARN WITH TINY PLATE, TINY WAIST?
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Lots of fun exercises to firm and tone your body!!!
Low-fat soup and salad recipes!!!
How to cook amaranth!!!
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How to bake with Millet, Quinoa and other gluten-free flours!!!
Inspiring quotes to motivate you!
Relaxation exercises to melt away your stress!
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Tiny Plate Rules
1. No foods with added sugar
2. No whole sticks of butter
3. No whole blocks of cheese
* https://www.supertracker.usda.gov/myfavoritefoods.aspx
Release your creativity at dinner without counting calories!!!
The options are endless!
Much smaller than a dessert plate, these are Tiny Plates!