WHAT WILL I LEARN WITH TINY PLATE, TINY WAIST?

?

Lots of fun exercises to firm and tone your body!!!

Low-fat soup and salad recipes!!!

How to cook amaranth!!!

?

???

How to bake with Millet, Quinoa and other gluten-free flours!!!

Inspiring quotes to motivate you!

Relaxation exercises to melt away your stress!

???

?

Tiny Plate Rules
1. No foods with added sugar
2. No whole sticks of butter
3. No whole blocks of cheese
 
* https://www.supertracker.usda.gov/myfavoritefoods.aspx
Release your creativity at dinner without counting calories!!! 
The options are endless!
 
 
Much smaller than a dessert plate, these are Tiny Plates!