TINY PLATE, TINY WAIST IS FOR STRESS REDUCTION!!!

Tiny Plate, Tiny Waist is a book that will help you to relax and de-stress with breathing exercises and an inspirational stretching program.
 
You can even lose weight while you learn to better manage stress! Other features include: over 70 gluten-free recipes with detailed cooking instructions and 132 workout plans to firm and tone your body! Get Tiny Plate, Tiny Waist today!!!
 
 
Copyright © 2015 Neistoria Enterprises, LLC
All rights reserved
Tiny Plate Rules
1. No foods with added sugar
2. No whole sticks of butter
3. No whole blocks of cheese
 
* https://www.supertracker.usda.gov/myfavoritefoods.aspx
Release your creativity at dinner without counting calories!!! 
The options are endless!
 
 
Much smaller than a dessert plate, these are Tiny Plates!